By Dr. Kristine Sarna, MD Fasting has been practiced for centuries across many faiths and cultures around the world. Traditionally, it has been valued for its role in self-reflection, spiritual growth, and personal discipline. What many people may not realize…
Hormone Replacement Therapy (HRT) has become one of the most discussed topics in wellness and preventive medicine today. As we age, declining hormone levels can impact various aspects of our health, including energy, mood, and long-term health outcomes. But not…
Did you know that Norterra Family Medicine offers the GeneSight test right here in our office? If you haven’t heard of it before, GeneSight is a powerful genetic test that helps us tailor mental health treatment based on your unique…
Monsoon season in Arizona is a dramatic shift in our weather pattern. The much-needed rain brings relief from the scorching summer heat, but it also comes with some not-so-welcome guests: blowing dust, allergens, and sudden storms. If you suffer from…
Understanding Osteoporosis Did you know that over 200 million people worldwide are affected by osteoporosis? It’s a condition where bones become thin, weak, and more likely to break — and it’s especially common among women and older adults. Often, people…
As a family physician in Phoenix, AZ, I frequently discuss melanoma with my patients. Understanding this form of skin cancer and how to prevent it is crucial for everyone’s health. Let’s start with some statistics. The lifetime risk of developing…
Hormones play a crucial role in nearly every function of our bodies. These chemical messengers regulate metabolism, mood, energy levels, muscle mass, libido, and even brain function. As we age, however, hormone levels naturally decline, often leading to a variety…
November is National Diabetes Month, a time dedicated to raising awareness about diabetes and promoting ways to prevent or manage this chronic condition. Whether you’re newly diagnosed or have been managing diabetes for years, being part of a concierge medicine…
The Benefits of Traditional Medical Insurance and Concierge Medicine In the ever-evolving landscape of healthcare, individuals are faced with choices that go beyond the traditional models of medical care. Two prominent options are traditional medical practices – those that provide…
The human heart, a remarkable organ, is the driving force behind our existence. It tirelessly pumps blood, ensuring that every cell in our body receives the oxygen and nutrients it needs to function. Despite its crucial role, heart health is…
